Super fun easy workout 🔥

BECOME STRONGER AND HEALTHIER ! 

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1. Rotate arms Oblique crunches 40s
2. Lower ab crunch 3x 50s
3. Arms overhead to shoulder height 40s
4. Full obliques crunches 40s

5. 6-8 steps + 1 kick 40s
6. Tighten your midsection 40s
7. 2 Side steps + 2 arm rotations 40s
8. Obliques crunch + legs twist 40s

9. Single arm & leg in & out 50s
10. Single leg crossed backward 40s
11. High knee side to side 40s
12. Full upper body twist 40s

13. 2 Ab crunches + 2 ankle touches 40s
14. 2 Ab rotations + 2 reverse 40s

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Super fun easy workout🔥  | 12 Min | for beginners

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